Personal Fitness
Golf performance starts with your body. If you’re not moving well, you’re leaving distance and consistency on the table. Our expert-led sessions target strength, mobility, and flexibility to add power where you need it, protect you from injury, and keep you feeling fresh every round.
Fitness for golf
The best golfers in the world have strength, flexibility, stability, balance, and speed. At Studio Golf, we screen every golfer to see exactly how their body moves, where it functions well, and where it needs improvement. This directly impacts how they swing and their potential to improve. Our fitness specialists and instructors work together to address swing faults from both the body and technique side. The better the body moves, the easier it is to make a good swing. Plain and simple.
Our fitness team is trained and vetted by Don Saladino, the world-renowned golf and celebrity trainer behind Ryan Reynolds and Hugh Jackman. With decades of expertise and the founding of NYC’s first golf-specific gym, Don ensures every Studio Golf instructor delivers world-class performance coaching.
Pro fitness sessions
Every session blends 60 minutes of focused fitness with 30 minutes of guided stretch recovery, using OxeFit Smart Gym technology to measure power, velocity, load, and balance in real time. You’ll get detailed feedback on your movement, a customized plan to improve strength and mobility, and the tools to prevent injury and move better on the course.
OxeFit Smart Gym
This isn’t a row of treadmills or a corner of free weights. OxeFit uses robotics and real-time data to track every rep, every range of motion, and every detail of your form, including power, velocity, load, and balance. You’ll see your progress in real time, improve your form, and reduce the risk of injury. It’s tech-driven training that makes traditional gyms feel outdated.
Fitness Mobility Assessment
Jumpstart your game with a 30-minute focused assessment designed to identify your mobility, flexibility, and movement limitations. Our team will pinpoint exactly where your body can improve, align your fitness goals with your golf game, and builds a plan to help you move better and perform stronger.
Book a session
Members and non-members welcome. Tell us your goals and we’ll match you with the right fitness specialist at your preferred club.
90 minutes total
30-minute mobility evaluation
OxeFit Smart Gym & OxeAI
7-day personalized plan
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Leave us a reviewFAQ's
No. Fitness & Stretch sessions are available to both members and non-members. Members, however, get exclusive access to the fitness area for independent training outside of scheduled sessions.
Each session combines 60 minutes of targeted fitness training with 30 minutes of stretch recovery, plus a 7-day personalized plan designed to keep you progressing between sessions.
Sessions last 90 minutes total. (60 minutes of fitness followed by 30 minutes of stretch recovery)
Our programs are developed by trainers vetted and mentored by Don Saladino, world-renowned golf and celebrity fitness coach (Ryan Reynolds, Hugh Jackman, Jake Gyllenhaal). Don is the first-ever TPI Level 3 Fitness Certified Coach, mentored by TPI founder Dr. Greg Rose, and the founder of Golf 495, NYC’s first golf-specific gym. He’s been featured in Muscle & Fitness, Men’s Health, The Today Show, and serves as an NBC Golf Pass Fitness Coach and Trainer.
The Fitness Mobility Assessment is a 30-minute evaluation that identifies your mobility, flexibility, and movement patterns. You’ll leave with a clear understanding of your strengths, limitations, and how to improve them.
While not mandatory, we recommend starting with the assessment to get a baseline understanding of your body and to create a customized plan that matches your goals.
Our studios
Book a mobility assessment and see exactly where your body is costing you strokes.